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Group Exercise Schedule

Mon Tue      Wed ThU Fri Sat    Sun

8am

Spinning

Garland

8am

Spinning

Garland

10am

Spinning

Garland

9am

Yoga

Heidi

9am

Yoga

Heidi

11:30am

Core

Deon

  

12:30pm

Yoga

Heidi

6PM

Intense Abs

Deon

6PM

Intense Abs

Deon

6PM

Intense Abs

Deon

 6:45PM

Boot Camp

Alison

6:30PM

Spin

Alison

6:45PM

Boot Camp

Alison

7:30PM

Hatha Yoga

Deborah

7:30PM

Hatha Yoga

Deborah

7:45PM

Pilates for Strength

Jade

7:30PM

Hatha Yoga

Deborah

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Class Rules:         

Notice: Group exercise & class schedules are subject to change without notice.

Sign up before class starts. Sign-ups at the reception desk for Spin classes begin 1/2 hour before class starts.

Arrive to class ten minutes early. Please arrive early for proper setup & adjustments to the bike. Members will not be allowed in the room once class begins. Be sure to inform the instructor prior to your ride if this is your first session.

Inform the instructor of your goals and limitations. Make sure the instructor knows if you have any limitations. The instructor needs this information to insure a safe class.

Always, always, always bring a water bottle and towel to class. Adequate hydration is a must! Group classes raise your body temperature and cause significant perspiration. Drink plenty of water before, during and after your training. (Only non-breakable containers of water are allowed.)

Wear proper footwear. Avoid shoes with soles that are thin and flexible. Avoid footwear that bends easily underneath the arch of the foot. Do wear appropriate footwear for all classes. Check with your instructor for specific suggestions.

Wear proper clothing attire. Dress to enhance cooling, prevent skin abrasion and minimize friction along the inner thighs, minimize pressure from the saddle and handlebars and enhance safety by avoiding loose clothing that may become entangled in the equipment. Padded cycling shorts are recommended for spinning class and bike equipment.


 

For the most current group exercise class schedule or questions, please contact us at (323) 845-1420


 

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